When you have the right resources you can solve ANY problem!
When you're stuck...
When you don't know who you are anymore ...
When you are exploring career changes.
The Inner Resource Center is the place to go!
Wednesday, December 31, 2008
When You Live Your Beliefs You Can Change the World
Saturday, December 20, 2008
What Lies Within You Shines More Than Anything Else
Wednesday, December 10, 2008
"Forgetting" a Memory Can Be Difficult
~Michel de Montaigne
When we "try to forget" something, we tend to cement it into our memory. Our brain must first identify what we are trying to forget. It first must think about it, picture it fully before giving the instruction to "forget it." The process of thinking about it helps to keep it active, and it seldom disappears. When we are trying to forget a memory, we usually want to get rid of the negative emotions attached to that memory. Releasing the emotional charge from a memory can most easily be done by changing our perceptions of it.
This week: Identify a memory about which you'd like to change your perceptions. Think about how you'd like to think about it differently. Think about what you've learned from it, especially the positive things you've learned from it. "I survived." "They didn't do it on purpose; they didn't know any better." What gift could this memory bring you?
Linda Pucci, Ph.D. is a psychologist, life coach and trainer at Inner Resource Center, LLC in Maryville, Tennessee. She specializes in helping her clients unhook from the emotional baggage of their memories. For more information, see her website at http://www.innerresourcecenter.com/ .
Sunday, December 7, 2008
The First Step to Getting the Most Out of Life
Monday, December 1, 2008
The Real Spirit of Giving
Wednesday, November 26, 2008
Allow Change into Your Life
~Will Garcia
This quote speaks to the need to be open to change--to allow it into your life. That sometimes requires that you be ready for a change. When you are not open to change, no amount of effort and action will bring it about. You will block the change unconsciously unless you are willing to allow it a place in your life.
This week: Ask yourself if YOU are willing to allow change in some area of your life? If not, what would you need to have or to know in order to be open to changing things? Sometimes people don't realize that change doesn't need to be painful or difficult. What would YOU be open to changing if you knew you could do it?
Linda Pucci, Ph.D. is a psychologist, life coach and trainer in change technologies. She helps her clients address the issues which block them for changing--often emotional clutter of negative emotions or limiting beliefs. To find out how she does it, go to http://www.innerresourcecenter.com/
Tuesday, November 25, 2008
Give Thanks for Unknown Blessings
Wednesday, November 19, 2008
The Three Essentials for Happiness
Wednesday, November 12, 2008
Living Your Life's Purpose Brings Happiness
Saturday, November 8, 2008
Facing Your Challenges
Sunday, November 2, 2008
Time and Experience Allows Us to "Unfold"
Sunday, October 26, 2008
Good Judgment Comes from Our Experiences With Bad Judgment
Tuesday, October 21, 2008
Notice the Small Signs of Happiness
Wednesday, October 15, 2008
Pointing Out Errors Isn't Very Helpful
Sunday, October 12, 2008
Your Beliefs Determine Who You Are
Sunday, October 5, 2008
Understand Your Lessons and Live Fully
Tuesday, September 23, 2008
Life Goes On
Sunday, September 21, 2008
Know Your Value
Tuesday, September 16, 2008
Play Full-Out for Success
Friday, September 12, 2008
Break Overwheming Tasks into Manageable Pieces
Sunday, September 7, 2008
Self-Doubt Keeps You From Achieving Your Dreams
Monday, September 1, 2008
Living the Life You Imagine
Monday, August 25, 2008
Success Does Not Mean Perfection
Monday, August 18, 2008
Find Joy Inside Yourself
Tuesday, August 12, 2008
Changing the World
Thursday, August 7, 2008
Your Mental Attitude is Key
Thursday, July 31, 2008
Letting Go of That Familiar Suffering
~Thich Nhat Hanh
Unfortunately, people get used to having their problems, even though they are uncomfortable and cause suffering. They may KNOW how to be depressed, or poor, or sick. Contemplating anything else is a bit scary. Contemplating and taking action to do or be something else is even scarier still.
There are plenty of techniques to help you let go of suffering, but the key is that you first must WANT to let it go.
This week: Think about how your life would be different if you could get rid of the suffering you do. Would you have more time? More energy? More money? Better health? If your suffering were gone, would you lose your excuses? Your drama?
Just consider whether it might be nice to be able to have the life you've dreamed of, instead of the life you think you are stuck with.
Dr. Linda Pucci is a psychologist, life coach and trainer with change techniques that can help you let go of your suffering--when you are ready to let it go. Learn more about her at http://www.innerresourcecenter.comSunday, July 27, 2008
Meaning and Money
~ Gloria Steinem
Sometimes we get so caught up in pursuing money and our financial goals that we forget that money is a means to an end. Having money isn't about just accumulating it. Money becomes useful because of what it allows us to do.
This week: Think about what you want to DO with the financial abundance you are creating. How can you make your money COUNT? How would you like to change the world?
Linda Pucci, Ph.D. is a psychologist, life coach and trainer at Inner Resource Center, LLC in Maryville, TN. She helps people live more meaningful lives by helping them find their unique life purpose.
Monday, July 21, 2008
Your Perceptions Are Determined by Who You Are
~Anais Nin
The way we perceive things is determined by who we are--our experiences, our beliefs, our attitudes, our emotional states, our personalities, and our world view. All those things color how we perceive the things around us. If you aren't happy with how the world is treating you, take a look at how you perceive the world and those around you.
This week: Ask yourself, "Do my attitudes reflect the kind of life I'd like to be living?" If not, ask yourself "What would I have to believe and how would I have to peceive things in order to live the kind of life I'd like to have?"
Monday, July 14, 2008
Success Often Comes From Failure
Most people achieved their greatest successes
~Brian Tracy
When you do fail (and all of us fail at some time or another), use that experience to guide you about what to do NEXT. How can you fix what failed? What is the next step? Focus on using the failure as feedback, and keep going!
Sometimes the success is even sweeter because of those failures along the way. Remember how many times Edison failed with the light bulb?
This week: Notice the things that didn't go according to your plan this week. Notice what didn't work. Use that as information to help you modify your plan, so that you keep moving forward. What will your success look like when you achieve it?
Linda Pucci, Ph.D. is a psychologist, life coach and trainer at Inner Resource Center, LLC in Maryville, TN. She helps people overcome the obstacles to their success by connecting to their resources.
Monday, July 7, 2008
Living with Passion
Linda Pucci, Ph.D. is a psychologist, life coach and trainer at Inner Resource Center, LLC in Maryville, TN. She helps people find their passion to create more meaningful lives.