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Monday, July 25, 2011

You Are More Than You Think You Are

"You are much grander than you think you are."
~Asara Lovejoy


While it is certainly true that many people hide their brilliance behind a veil of false modesty, the reality is that none of us (not even the most arrogant) can really capture how much we are truly capable of.  No matter what you think you really are, you are always something more.  In part this is because we are not able to completely understand all that we are and can be.  We have not yet thought of ideas and creations we will manifest, nor  dreamed the dreams we will make come true.  All of that potential swims around in some sea of our unconscious until the time is right to emerge.  You don't have to toot your own horn and brag about how grand you are and can be.  All you need to do is to keep open to the possibility that you may not yet know how grand you are.

This week:  Take some time to look back at your life so far.  Notice in particular if there were times when you limited yourself with how you thought about your capabilities.  Acknowledge that maybe those limitations weren't really true.  Think about times when you overcame obstacles or achieved more than you thought you could.  Think about dreams you may have given up on because you didn't think something was possible.  Now think ahead to the future.  What would you want to do if you knew it was completely possible?  What would you do if you knew you had all the resources you needed?  What would you be if you could be anything?  Open yourself up to all the possibilities.  Now, devise some ritual that will help keep you open to your own possibilities.  What could you say or do that will remind you that you are much grander than you think?  

Linda Pucci, Ph.D. is a psychologist, life coach and expert at helping people stretch beyond their mindset limitations.  She specializes in helping people let go of negative emotions and limiting beliefs from the past, and often utilizes intensive sessions over a 4 day period to help people break through in some area of their lives.  For more information, go to http://www.InnerResourceCenter.com . 

Monday, July 18, 2011

Don't Wait Too Long to Use Your Ideas

“Turn every idea upside down to see
 if there is an expiration date stamped on the bottom.”

~Thomas Shepherd

While it may sound strange to check for the "expiration date" of ideas as if they were carton of milk or a loaf of bread, the timing of an idea may be vital to its success.  When you have ideas or opportunities to develop something new, check to see what the urgency is of creating it.  Ideas that fit with the needs of those around you deserve a higher priority.  You don't want to miss your window of opportunity.  Some ideas have a much longer "shelf life," however.  In fact, the current conditions might not support your pursuit of that idea.  If that is the case, write down the idea on a piece of paper and save it in a "parking lot."  Your parking lot is the place where you "park" your ideas until a) you have more time; or b) the timing is right to pursue it.  But make sure you note that "expiration date" so that you don't wait too long!

This week:  Just notice the "expiration date" on ideas you have or those others approach you with.  How does knowing that change the priority you assign it?  Is there something you need to do to make sure that you don't end up throwing out perfectly good ideas because you've waited too long to use them?  At the end of this week, make a decision about how you are going to incorporate "expiration dates" into your use of ideas.

Linda Pucci, Ph.D. is a psychologist, life coach and expert at helping people achieve goals they had not thought possible using her solution focused approach.  She helps clients take the necessary action to reach goals efficiently and to overcome any mindset limitations that might be interfering with success.  For more information, go to http://www.InnerResourceCenter.com

Monday, July 11, 2011

It All Begins With Your Imagination

"First comes thought; 
then organization of that thought, into ideas and plans; 
then transformation of those plans into reality. 
The beginning, as you will observe, is in your imagination."

~Napoleon Hill

Sometimes people wonder about how to do strategic planning.   It isn't something magical.  It involves following these steps to create the plan for your organization or for your life.   First comes thought--the vision--what you imagine things could be like.  Then you break down that vision into ideas and plans, then begin to take action steps to make those plans comes true.  The beginning, though, is in your imagination.  It is the vision, the passion, the idea that "I really WANT this."  The magic is in the compelling vision, because that is what drives it all.

This week:  Do you have a vision of something you'd like to have happen in your life or career?  Is it compelling?  Do you feel passionately about it?  If not, play with it until you can experience those emotions that tell you it is a must have. If so, create a plan to make it happen.  Then break that plan into smaller steps and take action.  Do at least one small action today.  And at least once a day, reconnect with that vision, that passion, that compelling future that emerged from your imagination.  Stay connected to it because that is what will keep you moving forward toward achieving it.  

Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people identify their vision, mission and life purpose.  She specializes in helping people figure out HOW, to access their resources and to create the steps to easily achieve their goals.  For more information, go to http://www.InnerResourceCenter.com

Monday, July 4, 2011

Being True to Yourself Gives True Freedom

"True independence and freedom can only exist in doing what's right."

~Brigham Young


When we allow ourselves to be guided by our moral compass and our  beliefs about what is really right, we can be authentic to ourselves and those around us.  When you are true to yourself, you can experience true independence and  freedom.  It isn't about being what others expect of us that counts; it is what we expect of ourselves.  When we live our personal code of what we believe is right, we express ourselves more fully.  Doing that means setting and enforcing boundaries with others about what we believe is right.  Here's an example:  Many years ago when I was still in grad school, I had a boyfriend who didn't pay his child support.  He used his tax refund to buy a camera instead.  Although I tried to pretend that it was none of my business, this ran so counter to my sense of what was right that I ultimately felt compelled 
to end the relationship.    

This week:  Spend some time evaluating how in tune your life and daily activities are with what you think is right.  Do you ever "go along" just to not make waves?  Do you stand up to intolerance?  Do you express your beliefs, even if they aren't popular?  It takes courage to stand up for what you believe, but the payoff is huge in terms of your own self respect, freedom and authenticity.  This week make the decision to stand up for ONE THING with ONE PERSON.  Notice how this feels. 

Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people uncover their values, needs, life's purpose, passion and meaning.  She specializes in helping people overcome negative emotions and limiting beliefs from the past, (what she calls "emotional clutter").  For more information go to http://www.InnerResourceCenter.com .