Inner Resource Center

When you have the right resources you can solve ANY problem!

When you're stuck...

When you don't know who you are anymore ...

When you are exploring career changes.

The Inner Resource Center is the place to go!

Inner Resource Center

Wednesday, August 24, 2016

How Long Are You Willing to Wait?

"I'm sick and tired of feeling this way," she told me. "I've decided I can't keep going like this." Her life wasn't the way she wanted to be. It hadn't been for years. She'd tried a bunch of things, but they hadn't worked, or if they had, they hadn't worked for long.

"I know this will probably take a long time. . ." she said.

"Not really," I replied. "Not if you're ready to get rid of the junk that's standing in your way. These days there are a lot of ways to make changes pretty quickly."

I used to believe the same thing: that change had to be slow and measured by weeks, months and years. But then I got impatient.

Please understand me. I like the people I work with, but there really is no need for us all to grow old together. In fact, the older I've become, the more aware I am of the passing of time and that the time for living will be limited.

I've become focused on SOLUTIONS. Because, what if we didn't have to wait years to create the life we want? What if we didn't have to spend years trying to clean up the things that have caused us problems? What if we could get rid of our baggage and move on?

When I was a therapist, I studied many of the latest and most promising techniques. Ways that could help people move on from trauma, from illness, from circumstances that had scarred them.  I began looking for solutions in the mid '80s. Good heavens, that was 30 years ago!

I've been honing those skills ever since. Creating new methods to help people change their lives by working with them differently. In traditional therapy, clients meet with their therapist or counselor for about an hour. What that means is that just about the time they've begun to uncover something important, it's time to quit. That starting and stopping and starting and stopping from session to session, in my opinion, pretty much ensures that your progress will be slower than it has to be. Because face it, few of us remember exactly where we were a week later. You have to find your place and begin again. I'm not saying you can't make progress that way. I'm saying it's slow going.

Some people like to move slowly. They like to savor the process and understand the nuances of their lives and the events that have happened to them. Sorry. Not me. I'm the impatient sort. I want to dive in and work intensely and then have you move on with your life. Fix what's broken. Find what's not working, take care of it, and go on. 

I'm not a therapist anymore (I retired my psychologist license in December, 2012), so I don't have to use that model that says we meet once a week for an hour. As a personal and business coach, I've created a new model that is faster, more focused and more intensive. If you aren't willing to wait for years to clear out your mental junk, you might find this model fits you better.

The Intensive Personal Breakthrough Session (sometimes called Personal Makeover Sessions) takes you through a process over the course of 4-5 days, working multiple hours together each day. We do intensive preparation before we ever meet, so that we're very clear about what issue or issues we're working on. We do intensive work in person while you're here in East Tennessee. There's often homework. We both work hard, AND you resolve the issues you came to solve. Then I do follow-up with you, meeting once a month by phone for 75 minutes each time and checking in regularly by email to make sure you're maintaining your progress. 

I love this model because I get to watch people transform before my very eyes (which is the coolest thing ever). My clients love it because it gets rid of their old baggage pretty quickly, and much easier than they ever would have anticipated.

I know you may have invested years of your life carrying your baggage around with you. It's been cumbersome, and probably kept you from doing things you'd like to do or achieving goals you wanted to achieve. But just because you've had a problem/issue/challenge for years, doesn't mean you can't get rid of it.

How long are you willing to wait before you let it go? It's really up to you. The first and most important step in the process is deciding you're ready to let it go and to move on with your life. 

When you decide you don't want to keep living like you have been, call me at 865-983-7544 or email me at We can talk about what will work best for you.

Linda Pucci, Ph.D. is a personal/business coach and trainer who specializes in helping people get over the obstacles that stand in the way of their happiness and success. She specializes in helping her clients get unstuck and get over mindset issues that sabotage their ability to reach their goals. 

Monday, October 24, 2011

Wealth Is a State of Mind

"Wealth is not a material gain, but a state of mind."

~Jerry Gillies

What we think and feel about our lives is really what determines if we are wealthy or not.  If you are focused on what you DON'T HAVE, you will feel poor.  If you are focused on what you DO HAVE, you will feel rich.  There will always be people who have more than you have in terms of financial wealth.  And there will always be people who have less than you have in terms of financial resources.  It isn't about how much stuff you've accumulated or the cost of the things you own, it is the quality of your life that determines your life's richness.  And the quality of your life is determined by what you think about it.

This week:  Notice those who have less than you as well as those who have more than you. (Usually the latter is pretty easy to notice).  Think about what it is that really makes your life rich.  Write down those things.  Then review your list and see how you are doing at creating real wealth in your life (the non-monetary kind).  Is there something you could do to help yourself create more richness in your life?  Set an intention to do that.  You deserve to have a rich, meaningful, authentic life!

Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people overcome the mindset limitations and limiting beliefs that keep them from creating a life that is rich, both personally and financially.  She has created a 7-step process for finding your life's purpose and beginning to live it.  For more information, go to .  

Monday, October 17, 2011

Be Yourself

"You can't base your life on other people's expectations."

~Stevie Wonder 

We've all done it at some point or another--tried to live our lives based on someone else's expectations.  Those people might have been our parents.  Or maybe our peers.  Or a significant other. Most of us have learned the hard way that basing your life on other people's expectations leaves you living someone else's life.  And, just like wearing someone else's shoes, it may not fit very well.  You life needs to be a reflection of you.  It needs to reflect what is important to you, what you are passionate about, what brings you joy (or sorrow).  Each of us is given a life to live, and we deserve to live it to the fullest. 

This week: Take a hard look at how much you are living your life to fit someone else's expectations.  Are you compromising your values to get along? Are you ignoring things you like to do because someone else doesn't feel the same way?  Are you going along to get along?  Are you avoiding long overdue confrontations?  If so, make a decision to be more of yourself.  Do ONE SMALL THING to express something about yourself, regardless of whether or not others approve.

Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people identify what is most important to them and help them overcome the "need to please." She wants people to live meaningful, purposeful lives and created Discover Your Life's Purpose: 7 Steps to a Life of Meaning & Authenticity, a self help CD/workbook program.  For more information go to .

Monday, October 10, 2011

Warren Buffet's Advice

"The one piece of advice I can give you is, 
do what turns you on. 
Do something that if you had all the money in the world, 

you’d still be doing it. 
You’ve got to have a reason to 
jump out of bed in the morning."

~Warren Buffet

You need to have passion for what you do every day.  That is what sustains you when times are tough or when you are facing tasks that are a challenge.  If you do what you love, you bring to your job creativity, enthusiasm, energy and joy.  That is contagious and communicates itself to your clients or customers. If you really have a passion for your career and are willing to commit yourself to the expression of that passion, you'll find a way to make it successful.

This week: Think about what got you interested in the job you currently hold.  Is there passion there, or was there passion at one time?  If you've lost it, think about what you'd need to be able to recapture it.  If you are doing something that you are not passionate about, is there something else you need to be doing? If so, figure out what the first step might be in moving into that.  Don't get scared--you don't have to make a jump right now.  Just consider what small thing you could do to move you in that direction.  Sometimes it may be just acknowledging your dream.  What's your dream?

Linda Pucci, Ph.D. is a psychologist, life coach and expert at helping people discover their passion and overcome the obstacles to making it happen.  She specializes in helping her clients over mindset limitations--those limiting beliefs and attitudes that keep you stuck.  For more information about her services, go to

Monday, October 3, 2011

It's All in How You Think About It

"Being challenged in life is inevitable,
 being defeated is optional."

~Roger Crawford

It seems that it is inevitable that challenges will occur in our lives. Changes happen and we must be able to roll with them.  We have to be able to adapt and accommodate.  If we are unwilling to change, we set ourselves up to be defeated.  It is all in how you think about it. Challenge and change can bring you to some new and exciting places as long as you are open to it.

This week:  Take a good look at your life.  What are the inevitable challenges you face?  Do they require you to change your approach?  Do they require you to think about things differently?  What changes would help you meet those challenges?  If you could change how you think about something, would it turn defeat into success?  What is ONE SMALL THING you could do right now that would help you change your thinking and meet this challenge.  Take that step.  Then figure out what the next step would be.  Before you know it, you'll be on your way.

Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people overcome the limiting beliefs and mindset limitations that keep them stuck.  She uses the resources she's developed in 32 years of practice to give you the right tools to resolve challenges quickly so that you can move on. For more information, go to .

Monday, September 26, 2011

Don't Get Your Knickers in a Knot

"Don't get your knickers in a knot. 
Nothing is solved and it just makes you walk funny."

~Kathryn Carpenter

This quote is a reminder not to allow ourselves to get upset over the small stuff.  When we overreact, we just make ourselves look silly and may alienate people as well.  Unless you want to be the negative center of attention because your knickers are in a knot and you are walking funny, modulate your reactions.  When you do, you'll be able to problem solve a solution because heavy duty emotions won't derail you.  But, if you find yourself overreacting a lot, it may be because you have stockpiled negative emotions from past negative experiences and you are reacting to the accumulation of years worth of "stuff."  

This week:  Take stock of your reactions.  How often do you "get your knickers in a knot" over something?  Are there particular issues that trigger you?  Are there particular people?  What emotions show up when you are feeling this way?  Anger? Hurt? Sadness? What would you need to believe in order to let it roll off your back?  Experiment with telling yourself that belief the next time the situation arises.  Breathe deeply.  Count to ten.  Hum your favorite song or another song that will change your state (e.g. "Don't Worry, Be Happy; Camptown Races; Zippity-Do-Dah; etc.).  Keep breathing.  Walk around the block or down the hall.  Notice how easy it is to walk when your knickers aren't in a knot.

Linda Pucci, Ph.D. is a psychologist, life coach and expert at helping people get rid of stockpiled negative emotions that block their success and happiness.  She brings over 33 years of experience and a vast toolbox of techniques for change to her individualized programs.  For more information go to

Monday, September 19, 2011

Your Life Needs to Fit YOU

"The shoe that fits one person pinches another; 
there is no recipe for living that suits all cases." 

~Carl Jung

This is such a great reminder that "one size does not fit all" when we are talking about your living your life. We often look at the way we think others are living and either envy it or judge it, but the key to a fulfilling life is to make sure your life fits YOU.  We each must make decisions about what is important to us, and those need to be our own.  Don't like the way you are living?  Change it. But make sure it fits YOU.

This week:  Do some thinking.  Ask yourself "Am I living my life for me?  Does my life really fit me? Or have I gone along to please others or because I think they somehow have the magic answers?  If you find that you are not living your life for you, consider what you would need to change in order to make it fit you better.  Make a list.  Now begin, this week, with ONE SMALL THING you can do to make your life your own.

Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people create authentic fulfilling lives.  She recognizes the uniqueness of each individual and creates programs that fit that individuality. Linda specializes in helping people overcome "mental clutter"--those negative emotions and limiting beliefs that keep people stuck.  For more information, go to