Let Your Experiences Transform You

Everything in your life is there as a vehicle for your transformation. Use it!"

~ Ram Dass

All the experiences we have in our lives--whether positive or negative--contribute to our learning of important lessons. Those lessons tell us about ourselves and about others. Those lessons are not about judging ourselves or others, but provide us with a vehicle to transform our lives. When we get the positive learning from any of the experiences in our lives, we are able to let go of negative emotions and limiting beliefs which have sabotaged our success and happiness. The key is beginning to use the learning in all your life's experiences to move you forward and transform your self and your life.

This week: Notice the learning in each of the experiences you have this week, whether they are positive or negative. Ask yourself if those experiences and that learning could bring about opportunities for transformation. What would have to happen for you to be able to transform yourself from that experience. Journal about these experiences and the opportunities for transformation they could/do provide.

Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people find the resources to transform their lives. She is CEO of the Inner Resource Center, LLC and dedicated to helping people find the resources to move forward in their lives toward greater happiness and success. She specializes in helping people let go of "emotional clutter"--those negative emotions and limiting beliefs that sabotage their success. For more information go to http://www.innerresourcecenter.com/ or http://www.emotionalclutter.com/

Let Go of Worries and Live Fully

"Live boldly. Take off those shackles and live life on your own terms."

~Varla Ventura

Have you ever noticed how much we keep ourselves prisoner to our worries and anxieties--all those "what ifs" that we conjure up? Have you noticed that when we focus on what "might" happen, we too seldom focus on the big success we might have? When you allow yourself to be imprisoned by your worries, you absolutely keep yourself from having success. You aren't living fully, and you aren't being yourself.

This week: Focus on what might happen if you took off the shackles of your anxiety, and began to live boldly. Imagine what could happen if you knew you could not fail. Embrace the possibility of living on your own terms. What would be different? Focus on the feeling you get when you are imagining that outcome. Breathe deeply several times. What would be the first thingyou would need to do to begin creating that outcome? Do it!

Linda Pucci, Ph.D. is a psychologist, life coach, certified trainer and expert in helping people overcome their limitations. She specializes in helping people let go of "emotional clutter"--those negative emotions and limiting beliefs from the past. For more information about her solution focused methods go to http://www.innerresourcecenter.com/ .

Explore Your Capabilities

"If we did all the things we are capable of doing, we would literally astound ourselves."

~Thomas Edison

All of us are capable of doing more than we think we can. We have untapped reservoirs of strength and creativity, knowledge and experience in all sorts of areas that we don't utilize. We stop ourselves with limiting beliefs--"I don't know enough," "I can't do it," "I'm too old or too young or too poor."

This week: Allow yourself to imagine what you could accomplish if you allowed yourself to do all that you are capable of doing. Just take some time to dream about this. What would you do first, especially if you KNEW FOR CERTAIN that you could succeed?

Linda Pucci, Ph.D. is a psychologist, life coach and trainer at Inner Resource Center, LLC in Maryville, TN. She specializes in helping people find the resources to access their capabilities, and overcome the limiting beliefs that block their success. She can be reached at http://www.innerresourcecenter.com/ .

Self-Doubt Keeps You From Achieving Your Dreams

"Doubt whom you will, but never yourself."

~Christian Nevell Bovee

When you doubt yourself, you keep yourself from achieving your dreams. You tell your unconscious mind that you aren't completely sure you want the outcome about which you are dreaming. When you believe in yourself, you'll figure out how to accomplish it. Your mind will create the solutions. Self-doubt is a limiting belief that keeps you from having the life you want.

This week: If you find yourself doubting your ability to do something, change how you think about it. Instead of saying "I don't think I can do it," say "I'm not sure how I'm going to do it--yet." Consider working on letting go of this limiting belief. Be aware that getting rid of self-doubt won't make you arrogant, it will open the doors to lots of possibilities.

Linda Pucci, Ph.D. is a psychologist, life coach and trainer, specializing in helping people let go of the limiting beliefs that crush their success and sabotage their happiness. Contact her through http://www.InnerResourceCenter.com to schedule a complimentary 20 minute phone consultation to find out how she can help you.