Let Your Experiences Transform You

Everything in your life is there as a vehicle for your transformation. Use it!"

~ Ram Dass

All the experiences we have in our lives--whether positive or negative--contribute to our learning of important lessons. Those lessons tell us about ourselves and about others. Those lessons are not about judging ourselves or others, but provide us with a vehicle to transform our lives. When we get the positive learning from any of the experiences in our lives, we are able to let go of negative emotions and limiting beliefs which have sabotaged our success and happiness. The key is beginning to use the learning in all your life's experiences to move you forward and transform your self and your life.

This week: Notice the learning in each of the experiences you have this week, whether they are positive or negative. Ask yourself if those experiences and that learning could bring about opportunities for transformation. What would have to happen for you to be able to transform yourself from that experience. Journal about these experiences and the opportunities for transformation they could/do provide.

Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people find the resources to transform their lives. She is CEO of the Inner Resource Center, LLC and dedicated to helping people find the resources to move forward in their lives toward greater happiness and success. She specializes in helping people let go of "emotional clutter"--those negative emotions and limiting beliefs that sabotage their success. For more information go to http://www.innerresourcecenter.com/ or http://www.emotionalclutter.com/