Sometimes you’re going along, living your life the way
your usually do, and then something happens that throws you off-kilter. It
might be something that changes the way you think about things, something that
makes you realize that your focus has been in a place that matters less than
what is going on right this moment.
It may be something that stops you in your tracks and
makes you realize what really matters.
For much of my nation—the US—it has been Hurricane Harvey
and its terrible aftermath during this past 10 days. We’ve watched as torrential rains flooded our
fourth largest city and displaced hundreds of thousands of people. Water
destroyed houses, washed away cars, and ruined all their belongings. But even
worse, it killed people and animals.
It took hundreds of thousand lives and turned them upside
down for the foreseeable future. Whether you know anyone in that area or not,
you can’t help but be moved by the ways that strangers reached out to help
others: driving in with flat-bottom boats to help evacuate those stranded;
forming a human chain to rescue someone out of a floating truck; arriving on
horseback to help release other horses trapped and straining to keep their
heads above water; opening homes, stores, and churches to take people in from
the relentless water; arriving at shelters to volunteer; sending money and
supplies.
Just as it has done at other times, this disaster focused
us on what really matters. I experienced it close up last fall during the fires
that killed fourteen and wiped out so much in Gatlinburg, Tennessee. Or as it
did when the tsunami hit Southeast Asia several years ago. Or when wildfires
engulfed so many acres of land in the Western US.
Whether the disaster gets national news or is primarily a
local story, most of us are moved by the pain and suffering of others. We want
to help. We hurt for them, imagining what it would be like to experience those
events first hand.
Television, the internet, and social media brings us
first-hand stories and first-hand images that burn their way through our
consciousness, reminding us of what is important. What is most important
through it all are the LIVES.
what is
Lives that are lost. Lives that are irrevocably changed.
Lives that matter.
All of us become changed by the experiences we have. If
the experiences are positive, those changes may not be problematic. If those
experiences are negative, they can be life-changing not only for the person who
has the experience, but on others whose lives intersect with theirs.
I’ve spend a good portion of my professional life helping
people move beyond trauma, whether caused by a natural disaster, a crime, an
abusive relationship, war experiences, accidents, health issues, or any of the
huge number of traumatic incidents that can change your life forever.
Trauma changes people, there’s no doubt about that. It
can change brain functions, and how fully the person is able to live in the
here and now. But there are ways to mediate trauma, to resolve it, to help people
go from feeling as if all their resources have been damaged to putting it in its
place and moving on.
While I’m in full support of rebuilding homes, helping
people restore their lives, I hope we won’t forget what really matters: helping
people survive something terrible and come through it stronger, wiser, with all
the inner and external resources they need to move on. Because that’s what’s
really necessary to survive this or any other bad experience.
If you or someone you know needs help connecting with
those resources, I hope you’ll reach out. Email me at Linda@InnerResourceCenter.com
or call me at 865-983-7544.
While I no longer work as a psychotherapist, I can
teach you the tools to move on, or I can help you find someone to work with so
that you can resolve whatever trauma has taken its toll on you. What really
matters is to find the resources to move on. Your history of the trauma doesn’t change, but what can change is
your reaction to it.
Linda Pucci, Ph.D. is a personal and business coach with nearly 40 years experience helping people uncover obstacles and resolve them in order to be able to MOVE ON. For more information, email her at Linda@InnerResourceCenter.com.
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