"Your power is proportional to your ability to relax."
~ David Allen
When you have the ability to relax, you allow yourself to replenish. You build an environment that nurtures your power and your creativity. You allow yourself to reflect, to think more clearly, and to relate to others more authentically. You are able to relax you can really allow yourself to be most yourself--and in doing that, you allow your power to shine through.
This week: Take time to relax each day. Allow yourself to center yourself, to escape cares and worries just for a short period of time. Make sure you allow yourself at least 20 minutes when you can focus on your breathing, focus on turning within. Acknowledge your wise self. Acknowledge what is right in your world. Do this each day for at least a week. Notice at the end of the week how you feel. Do you feel more connected to YOURSELF? Has there been an increase in your calmness? Acknowledge yourself for taking the time to connect with yourself through this relaxation.
Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people maximize their results. She utilizes step by step approaches to make complicated things feel easy, and specializes in helping people develop their inner resouces for transformaton. For more information on her approach, go to http://www.innerresourcecenter.com/