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Inner Resource Center

Sunday, April 19, 2009

Wednesday, April 15, 2009

Live with Meaning and Joy!

"Maybe you are here on earth to learn that life is what you make of it, and it's to be enjoyed."
~Dick Sutphen
Sometimes people think that they are victims of Fate or circumstances. They work hard to live their lives in a meaningful way, but forget to enjoy the time they have on this earth. I believe that when you have discovered your life's purpose, and begin to live it, you can more fully enjoy your life. You can choose the life you want to live--by choosing how you react to the circumstances that occur. You make the meaning of your life, and you can choose to live your life with with joy!
This week: Look for opportunities to choose to change the meaning you assign to the circumstances and events in your life. Put yourself in charge of making your life the way you want it, rather than reacting to it. And along the way, look for opportunities this week to enjoy yourself. Then, at the end of the week, notice what you think about the week that has passed. Is it better? More joyful? Do you feel less like a "victim?"
Linda Pucci, Ph.D. is a psychologist, life coach and author of the audio CD/workbook program: Discover Your Life's Purpose: 7 Steps to a Life of Meaning and Authenticity. For more information go to http://www.InnerResourceCenter.com and sign up for her monthly report Inner Resources.

Friday, April 10, 2009

Strength and Confidence Come from Within

"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time."


~Anna Freud



Many people think that strength and confidence comes from how others react to us and what they think of us. The truth is that strength and confidence comes from what we choose to believe about ourselves. We can choose to believe that we have the skills and abilities that make us strong and confident. Or we can choose to believe that only others possess these traits. What you choose to believe about yourself influences how you will live your life. Your beliefs can make you strong, and confident, and successful.



This week: When you find yourself in a challenging situation, experiment with the belief that you have all the skills you need to handle it. Play with the idea that you are strong and confident. Notice that when you begin to believe this might be true, you begin to feel stronger and more confident.



Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people change limiting beliefs and create greater happiness and success. She helps people identify and let go of their "emotional clutter"--those negative emotions and limiting beliefs that keep them stuck. For more information and to download free resources, go to http://www.innerresourcecenter.com/ .

Monday, April 6, 2009

How to Find Happiness

"Happiness is nothing more than good health and a bad memory."


~Albert Schweitzer

When you focus your attention and energy on memories of bad experiences or every ache and pain, you tend to live in the negative and it is hard to be happy. But when you focus on what is going well in your life, or what you have to be grateful for, you pave the way for happiness. We get what we focus on, so why not focus on every ounce of happiness you find in your life? That is the way to make it grow. Let go of those negative emotions and beliefs that limit you. You'll make room for the happiness you thought you were missing.

This week: Focus on what is going RIGHT in your life. Get out of memories of past negative experiences, and focus on a time when you felt empowered and happy. Notice what happens when you are focused in that direction.


Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people find happiness and joy by getting rid of "emotional clutter"--those negative emotions and limiting beliefs that we stockpile from past experiences. For more information about how she can help you move on, go to http://www.innerresourcecenter.com/