Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
~Marcus Aurelius
Happiness does not come from outside of ourselves. It comes from within. We decide how we will feel. We decide how happy or sad we will be. The way we think about our lives and the events that happen determine the emotions we will feel. If you want to be happier, change your thinking.
This week: Take a good look at the thoughts that determine whether you feel happy or sad. Are you always thinking negative thoughts? Is your glass "half empty" rather than "half full?" Ask yourself: "What would I need to believe in order to be happier?" For just one week, adopt that belief. That belief has the potential to be just as "true" as a belief that makes you feel badly. Notice how you feel. If you struggle with believing something more positive, consider getting some help to banish these negative beliefs.
Linda Pucci, Ph.D. is a psychologist, life coach and expert at helping people overcome the limiting beliefs that block their success and happiness. She specializes in helping people get rid of "emotional clutter"--those negative emotions and limiting beliefs that we form from past negative experiences. For more information go to http://www.innerresourcecenter.com/ or http://www.emotionalclutter.com/ .
Happiness does not come from outside of ourselves. It comes from within. We decide how we will feel. We decide how happy or sad we will be. The way we think about our lives and the events that happen determine the emotions we will feel. If you want to be happier, change your thinking.
This week: Take a good look at the thoughts that determine whether you feel happy or sad. Are you always thinking negative thoughts? Is your glass "half empty" rather than "half full?" Ask yourself: "What would I need to believe in order to be happier?" For just one week, adopt that belief. That belief has the potential to be just as "true" as a belief that makes you feel badly. Notice how you feel. If you struggle with believing something more positive, consider getting some help to banish these negative beliefs.
Linda Pucci, Ph.D. is a psychologist, life coach and expert at helping people overcome the limiting beliefs that block their success and happiness. She specializes in helping people get rid of "emotional clutter"--those negative emotions and limiting beliefs that we form from past negative experiences. For more information go to http://www.innerresourcecenter.com/ or http://www.emotionalclutter.com/ .
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