This week: Experiment with using your own healing energy in some area of your life. Imagine yourself sending your breath into some place of dis-ease or pain. Allow your mind to quiet, and to allow peace to wash over you. Settle on down into a place in your mind of safety and relaxation. Notice what happens in your body--even if it is for only a moment. Practice increasing the length of time you feel it by relaxing even more. Be one with the universe. Be one with the energy that surrounds you. Love yourself. So be it.
Linda Pucci, Ph.D. is a psychologist, life coach and expert in helping people realize their own internal and external healing resources. She specializes in getting rid of "emotional clutter"--those negative emotions and limiting beliefs that keep us STUCK. For more information, go to her website at http://www.InnerResourceCenter.com